Embracing Self-Knowledge: Becoming Your Own Life Expert — Tips from a TherapistHello everyone! Carmen Tillman here, your friendly, neighborhood licensed mental health counselor and co-owner of Rooted Insights. Today…Jun 13, 2023Jun 13, 2023
A Note From My Body:I can’t see you, but I can feel you, I can sense you are there. Somehow, I feel a deep connection between us, and I wonder of our fates…Jul 28, 2021Jul 28, 2021
AwakeI’ve never been a morning person. It seemed safer somehow to stay under the covers, safe and warm. My eyes would always feel so heavy, and…Mar 31, 2021Mar 31, 2021
What my puppy taught me about anxiety (that I thought I already knew)Last spring, I welcomed my first puppy I would own as a grown up. I already had one dog that came to me as a rescue when she was about six…Mar 9, 2021Mar 9, 2021
To My BodyI have treated you poorly. I have tried to shrink you into a box that society created. I have listened to the opinions of others and made…Feb 16, 2021Feb 16, 2021
AnnihilationA few years ago, while going through a difficult transition in my life, I came across the following quote from Pema Chodron, “Only to the…Feb 5, 2021Feb 5, 2021
ForwardI’m not one to make New Year’s Resolutions. I found they became a way in which I would punish myself for all that I had not accomplished…Jan 21, 2021Jan 21, 2021
Adapting to Change“Life isn’t about waiting for the storms to pass, its about learning how to dance in the rain”Nov 12, 2020Nov 12, 2020
Who am I?Have you asked this question? Who am I? What do I stand for? Who do I want to be? What is important to me? What do I want people to say…Jun 2, 2020Jun 2, 2020
